This is because much of the energy your body consumes during traditional strength training (heavy weight, 1 to 6 reps) comes from the Adenosine Triphosphate Phosphocreatine system. To get stronger faster, the best rest period is 3 to 5 minutes between sets. LetвЂ™s look at WHAT those different rest periods are and, most importantly, explore WHY they are. Not surprisingly, with each specialized program comes a different requirement for rest periods. If we want to be stronger, we should follow a training program that increases our strength as quickly as possible. The вЂњbestвЂќ amount of time to rest between sets, like most things in bodybuilding, depends on what specificВ goalВ youвЂ™re training for.Дo you want to be stronger, more muscular or increase your stamina? Common sense and research tells us that we can only pursue one goal at a time. Which way is best to increase growth? Should you ever change the amount of time between sets over time, or stick to one, proven method?Д«onus Question: Have you ever used one of those вЂњintenseвЂќ workouts with absolutely minimal amount of time between sets just to try to break a plateau or try something different? Something like doing 10 sets of squats with only 15 seconds between sets, until you are on the verge of puking? If so, what was the workout exactly? How often should you do it? Did it help your overall gains? How Much Rest Is Best? The Question: How long should you wait between sets? Should you try to spend only a few seconds between sets to fully work the muscle and increase the вЂњburnвЂќ, or should you wait longer until your muscles have fully recovered from the last set? Here are the results according to real life experience and real results!

Our community has voted on what the optimal time between sets is for muscle growth. How Long Should You Rest Between Sets for Maximum Growth?

Best rest time between sets